Some of us start the day with a cup of tea or water to warm our bodies after getting up. When we drink water, we tend to prefer taking it while cold, however as indicated by Ayurvedic prescription, we have everything all wrong. Frequently drinking warm water, particularly toward the beginning of the day, can recuperate our bodies, giving stomach related power and lessening metabolic waste that could have developed in our safe framework.
“Doctors prescribe drinking warm water early in the day, as a rule, with a polyphenol-rich lemon drenching, or with a tea appeared to diminish free radical action in the body,” Stella Metsovas, clinical nutritionist and media wellbeing master in Food and Nutrition Sciences, disclosed to Medical Daily. The utilization of warm water expands the fixing of the digestion tracts. Unlike hot water, warm water is without those numerous essential minerals that could turn out to be exceptionally harmful to the stomach digestive tract which helps to eliminate waste and toxins from the body. For cold water consumers, Metsovas suggests abstaining from drinking 20 minutes before eating — regardless of whether the source is ordinary spring water.
- CLEANSES DIGESTION: Water and alternative liquids facilitate break down of the food in your abdomen and keep the system on the right track. Warm water can aid digestion by breaking down these foods even quicker, creating them more comfortable for you to digest. Drinking cold water throughout or during a meal will harden the oil in consumed foods and thus produce a fat deposit within the viscus. Adding ice to processed cold water can strip it of natural-containing minerals, says Metsovas, as these minerals are essential to keeping the duct healthy. Luckily, you’ll be able to replace a glass of cold water with a warm one to help digestion, particularly when after a meal.
- HELP WITH CONSTIPATION: Sometimes, some are affected by constipation, which is experienced when there no bowel movement. The pain you feel during elimination and bloating is as a result of lack of adequate water in your body system. Drinking warm water especially in the mornings will improve your bowel movement by breaking down foods so they could pass through the intestines smoothly.
- SHIELDS EXCESS POUNDS: If you are on a diet, then; you should be drinking a glass of warm water as soon as you get up from the bed. It increases the body temperature and increases the metabolic rate. It also helps your kidneys and gastrointestinal tract to function properly.
- RELIEF PAIN: Taking warm water regularly, is one of the oldest methods of alleviating pain, especially menstruation and headache. The heat from the water has a soothing effect on the abdominal muscles, which provides relief from pain caused by muscle cramps.
Warm water is beneficial for your health. However, to reap the full benefits, ensure you drink it in the morning with lemon, if you want it to be tasty. Ensure you ask your physician if you are on medications before taking warm water so that it won’t impact its efficacy.