Do You Suffer From Iron Deficiency? The lack of iron, or Iron deficiency as it is referred, is for quite common for women. The body needs iron in order to produce hemoglobin, a protein that assists red blood cells in the delivering of oxygen to your body. Those without the proper iron levels will see many other areas suffering as a result, and low iron levels can cause anemia.
There are a number of symptoms that causes iron loss. If you suffer from one of those listed below, you should consult your healthcare professional and get your blood tested. The good news is taking an iron pill daily is all that is needed for most people, but it is good to be aware none the less.
Women who suffer from iron deficiency report that exhaustion is a real problem. When you have low levels of iron, it means oxygen is not reaching the body’s tissues, and that results in a loss of energy. If when feeling tired it is joined by feelings of irritability, weakness and an inability to focus, you may be suffering from iron deficiency.
Heavy Menstrual Cycle
This is the number two leading cause for iron loss in women, especially for those women who have heavy periods. Generally, when on your period, the amount of blood loss should be around 2-3 tablespoons. If you are having to change pads more than once every few hours, then you need to visit your gynaecologist to be tested.
Those who are pale often have low iron levels. As hemoglobin is what makes your blood red, it is also what gives your skin its colour. If you notice you are pale frequently, visit with your doctor and get tested as the odds are good your levels are lower than normal.
Shortness of Breath
If you have low levels of oxygen in your blood, you often may find you suffer from shortness of breath. If, while doing household chores, you find yourself out of breath that can be normal, but if it is on a regular basis, it could mean an iron deficiency is to blame.
There are many reasons why someone would experience a pounding heart. These include heart murmurs, irregular heartbeats or possible failure of the heart. Those who are anemic can suffer from this symptom, and it can be serious. If this is something you experience on a regular basis, do not delay, get checked as soon as possible.
If you are not producing the right oxygen levels, it means other organs and tissues will feel the effects. This can cause the arteries in your brain to swell, and this will see you experiencing pain in your head. If suffering from regular head pain, consult your family physician.
This is another frequent symptom of those with low iron levels, especially if you are anemic. An average head of hair will loss around 100 strands a day, any more than that could be an indicator of low iron levels in your blood.
Those who are vegan eat lots of iron, but not always the right type of iron. Eating meats fuels your body with heme iron, and heme iron is more efficient at fueling the body than relying on veggies for your iron needs.