Collagen is definitely a popular protein in the cosmetic industry. It is essential to treat and prevent skin wrinkles, it strengthens and improves the elasticity of the skin, ligaments, tendons, and other structures, and it improves certain conditions associated to your bones, such as arthritis and several other joint problems.
However, collagen supplements will break down into amino acids before being absorbed into the bloodstream. Therefore, it is not possible to increase your collagen just by taking supplements. They could give your body the building blocks to create collagen, but nothing more. So, the best way to have more collagen in your skin, tendons, and bones is to stimulate its production.
There are plenty of enzymes and metabolic processes associated with the production of collagen. Your cells need to receive a signal, this signal needs to travel to your DNA, your DNA needs to give the command to produce collagen, and throughout this process, there are a lot of enzymes involved. So, the best way to boost your collagen production is to target these enzymes through vitamin supplements. But which ones?
Vitamin C is the one vitamin more commonly associated with collagen production. Your skin has very high concentrations of vitamin C, and it is necessary to create collagen and scavenge free radicals as an antioxidant. Vitamin C also has a role in the protection against the UV rays, so it is a wonderful supplement to take if you want to improve your skin health. Vitamin C is the main cofactor involved in the production of collagen, and it is your number one choice, but not the only one.
The second in command is vitamin A, and recent studies have found this vitamin is essential to promote normal collagen production and skin renewal. For many years, we have also known that vitamin A is a powerful antioxidant, commonly associated with eyesight health. But more than that, retinoids serve as cofactors for critical enzymes in the production of collagen and help to remove dead cells from your skin. This vitamin does not have a very high concentration in the skin as vitamin C but has a similar role throughout the body.
Thirdly, don’t forget about vitamin E. This is a commonly seen ingredient in many skincare products because it has been tested to keep your skin moisture and maintain your firmness and tone. However, it should be applied directly on your skin or consumed in foods such as nuts and avocados if you want to grasp the full benefits out of it.
On the other hand, believe it or not, there are certain foods and vitamins you would better avoid if you want to increase your collagen production. For example, simple sugar impairs the quality of your collagen, and excess vitamin D may reduce the rate of production of collagen. So, keep a healthy diet, give your body what it needs to stay vigorous, and avoid excess, even with dietary supplements.