THE IMPORTANCE OF DRINKING WARM WATER

THE IMPORTANCE OF DRINKING WARM WATER   Some of us start the day with a cup of tea or water to warm our bodies after getting up. When we drink water, we tend to prefer taking it while cold, however as indicated by Ayurvedic prescription, we have everything all wrong. Frequently drinking warm water, particularly toward the beginning of the day, can recuperate our bodies, giving stomach related power and lessening metabolic waste that could have developed in our safe framework.   "Doctors prescribe drinking warm water early in the day, as a rule, with a polyphenol-rich lemon drenching, or with a tea appeared to diminish free radical action in the body," Stella Metsovas, clinical nutritionist and media wellbeing master in Food and Nutrition Sciences, disclosed to Medical Daily. The utilization of warm water expands the fixing of the digestion tracts. Unlike hot water, warm water is without those numerous essential minerals that could turn out to be exceptionally harmful to the stomach digestive tract which helps to eliminate waste and toxins from the body. For cold water consumers, Metsovas suggests abstaining from drinking 20 minutes before eating — regardless of whether the source is ordinary spring water.  	CLEANSES DIGESTION:  Water and alternative liquids facilitate break down of the food in your abdomen and keep the system on the right track. Warm water can aid digestion by breaking down these foods even quicker, creating them more comfortable for you to digest. Drinking cold water throughout or during a meal will harden the oil in consumed foods and thus produce a fat deposit within the viscus. Adding ice to processed cold water can strip it of natural-containing minerals, says Metsovas, as these minerals are essential to keeping the duct healthy. Luckily, you'll be able to replace a glass of cold water with a warm one to help digestion, particularly when after a meal.  	HELP WITH CONSTIPATION: Sometimes, some are affected by constipation, which is experienced when there no bowel movement. The pain you feel during elimination and bloating is as a result of lack of adequate water in your body system. Drinking warm water especially in the mornings will improve your bowel movement by breaking down foods so they could pass through the intestines smoothly.   	SHIELDS EXCESS POUNDS: If you are on a diet, then; you should be drinking a glass of warm water as soon as you get up from the bed. It increases the body temperature and increases the metabolic rate. It also helps your kidneys and gastrointestinal tract to function properly.     	RELIEF PAIN: Taking warm water regularly, is one of the oldest methods of alleviating pain, especially menstruation and headache. The heat from the water has a soothing effect on the abdominal muscles, which provides relief from pain caused by muscle cramps.   Warm water is beneficial for your health. However, to reap the full benefits, ensure you drink it in the morning with lemon, if you want it to be tasty. Ensure you ask your physician if you are on medications before taking warm water so that it won’t impact its efficacy.

Some of us start the day with a cup of tea or water to warm our bodies after getting up. When we drink water, we tend to prefer taking it while cold, however as indicated by Ayurvedic prescription, we have everything all wrong. Frequently drinking warm water, particularly toward the beginning of the day, can recuperate our bodies, giving stomach related power and lessening metabolic waste that could have developed in our safe framework.

“Doctors prescribe drinking warm water early in the day, as a rule, with a polyphenol-rich lemon drenching, or with a tea appeared to diminish free radical action in the body,” Stella Metsovas, clinical nutritionist and media wellbeing master in Food and Nutrition Sciences, disclosed to Medical Daily. The utilization of warm water expands the fixing of the digestion tracts. Unlike hot water, warm water is without those numerous essential minerals that could turn out to be exceptionally harmful to the stomach digestive tract which helps to eliminate waste and toxins from the body. For cold water consumers, Metsovas suggests abstaining from drinking 20 minutes before eating — regardless of whether the source is ordinary spring water.

  • CLEANSES DIGESTION: Water and alternative liquids facilitate break down of the food in your abdomen and keep the system on the right track. Warm water can aid digestion by breaking down these foods even quicker, creating them more comfortable for you to digest. Drinking cold water throughout or during a meal will harden the oil in consumed foods and thus produce a fat deposit within the viscus. Adding ice to processed cold water can strip it of natural-containing minerals, says Metsovas, as these minerals are essential to keeping the duct healthy. Luckily, you’ll be able to replace a glass of cold water with a warm one to help digestion, particularly when after a meal.
  • HELP WITH CONSTIPATION: Sometimes, some are affected by constipation, which is experienced when there no bowel movement. The pain you feel during elimination and bloating is as a result of lack of adequate water in your body system. Drinking warm water especially in the mornings will improve your bowel movement by breaking down foods so they could pass through the intestines smoothly.
  • SHIELDS EXCESS POUNDS: If you are on a diet, then; you should be drinking a glass of warm water as soon as you get up from the bed. It increases the body temperature and increases the metabolic rate. It also helps your kidneys and gastrointestinal tract to function properly.
  • RELIEF PAIN: Taking warm water regularly, is one of the oldest methods of alleviating pain, especially menstruation and headache. The heat from the water has a soothing effect on the abdominal muscles, which provides relief from pain caused by muscle cramps.

Warm water is beneficial for your health. However, to reap the full benefits, ensure you drink it in the morning with lemon, if you want it to be tasty. Ensure you ask your physician if you are on medications before taking warm water so that it won’t impact its efficacy.

Healthiest Sports For Healthy Living

There are millions of people who participate in sports either at school, college, state, national or international level. But every single person should play some kind of sport to keep them healthy. Here are the healthiest sports for a healthy living and one must involve in at least on kind of game among these –

running

Running – The most simple and common sport and the most beneficial for health as well. It is good for whole body from head to toe. It’s good for both mental and physical health. A person should make running as his habit from the young age only.

Cycling – After running, the next exercise is cycling. Almost every kid do cycling but as they grow their physical activity start decreasing. But if you will do cycling everyday then you will stay fit and your body will remain active throughout the day.

Swimming – Swimming is a really good form of sport. It helps a lot in burning calories and one can easily lose weight by doing swimming regularly.

Volleyball – As like swimming, volleyball is equally good to burn calories because it involves running and jumps and thus whole body comes in motion resulting in calories burn.

Tennis – Tennis is one of the best aerobic activities. It helps in making our bones and muscles stronger. 1 hour of tennis can burn up to 600 calories. It is a sport with both fun and exercise.

Gymnastic

Gymnastic – Where all the above sports can easily be played by any person, gymnastic on the other hand is not everyone’s cup of tea. This needs lot of practice and hard work. When the body gets completely flexible and balanced only then one can do gymnastic. But it is a great sport for improving concentration & mental focus.

Soccer – Soccer or football is played by many people all over the world but not many know about its health benefits. It involves running, focus, concentration and management. Therefore, one learns so many things from a single sport both for health and mind.

Squash – Squash was ranked as the number 1 healthiest game by Forbes for many years. It boosts flexibility, increases fitness, and develops power and strength.

Rowing

Rowing – Rowing has lot of health advantages such as increases muscle strength, low or no risk if injury and very effective in weight loss.

Cross-country skiing – With vigorous skiing one can burn up to 1K calories. It is said that the full body workout by skiing is the most effective.

Golf – Wondering how can golf be effective? It helps in improving balance and endurance. It also helps a person from chronic days.  It has famous social seen too.

No matter which game you play it will always involve benefits for your body, It is not that sports are meant for sports-persons only but everyone should play them to keep them healthy. Not only this, one learns many other things from sports too like team management, focus, competitive power, strength and so on.

Fruits That Are Good for High Blood Pressure

What is high blood pressure

High blood pressure is also known as Hypertension which is the compression of the blood going against the walls of your artery.

High blood pressure can cause damage to your blood vessels which can lead to serious complications such as kidney disease and stroke.You may have heard people refer to hypertension as the silent killer and this is because it often has no symptoms which can lead it to become untreated for years sometimes when it is too late.

The center for disease control gave an estimate of 75 million Americans that have hypertension. Risk factors can be family history, gender, age and your race. While these risk factors may be out of your control there are a few things you can control such as exercising and what is going into your mouth.
You need a special diet to help control the high blood pressure and one that is rich in magnesium, fiber, potassium and importantly one that is low in sodium.

Mixed berries

Mixed berries

All sorts of berries are good to eat with high blood pressure especially blueberries these are high in natural flavonoids.A study recently found consuming blueberries can help to prevent hypertension.

All berries including strawberries and raspberries are easy to include in your diet. These can be added to desserts or just as a healthymid-morning snack or even added to smoothies.

Frozen berries are just as good, and these are great to have on hand when you want to add a little zest to your meal.

Bananas

Bananas are very high in potassium and is recommended rather than taking potassium supplements. Sliced banana can be added to your cereal or again enjoy on a fresh piece of bread or added to a smoothie.

Avocados

Avocados

Avocados have oleic acid that can aid in reducing high blood pressure. These fruits do contain potassium and folate as well which is needed for a healthy heart.Avocados are also rich in vitamins B, E, K and A. Avocados can also be added to smoothies or enjoyed on a fresh piece of toast with some black pepper.

Watermelon

Watermelon contains amino acids one L-citrulline which has been proven to lower hypertension.
It is loaded with fiber, potassium and vitamin A. The watermelon contains so many nutrients it has the effect to lower high blood pressure.Watermelon is easy to eat can be added to smoothies or eaten on the side.

Oranges

These fruits are super rich with nutrients. A glass of orange juice or just eat an orange on its own to get the benefits of the fiber and the vitamin c.

Pomegranate

Pomegranate

Pomegranate was trialed in studies and found that only 2 ounces of pomegranate juices can assist in lowering hypertension and decrease the plaques in the bodies artery.

Lowering your risk for heart disease can see you living a longer, healthier life. Life is too short as it is if there are ways to help keep our hearts healthy and living longer and it means just eating a few more serves of heart healthy fruit then why not.

Do You Suffer From Iron Deficiency?

Do You Suffer From Iron Deficiency? The lack of iron, or Iron deficiency as it is referred, is for quite common for women. The body needs iron in order to produce hemoglobin, a protein that assists red blood cells in the delivering of oxygen to your body. Those without the proper iron levels will see many other areas suffering as a result, and low iron levels can cause anemia.

There are a number of symptoms that causes iron loss. If you suffer from one of those listed below, you should consult your healthcare professional and get your blood tested. The good news is taking an iron pill daily is all that is needed for most people, but it is good to be aware none the less.

Exhaustion

Women who suffer from iron deficiency report that exhaustion is a real problem. When you have low levels of iron, it means oxygen is not reaching the body’s tissues, and that results in a loss of energy. If when feeling tired it is joined by feelings of irritability, weakness and an inability to focus, you may be suffering from iron deficiency.

Heavy Menstrual Cycle

This is the number two leading cause for iron loss in women, especially for those women who have heavy periods. Generally, when on your period, the amount of blood loss should be around 2-3 tablespoons. If you are having to change pads more than once every few hours, then you need to visit your gynaecologist to be tested.

Pale Skin

Those who are pale often have low iron levels. As hemoglobin is what makes your blood red, it is also what gives your skin its colour. If you notice you are pale frequently, visit with your doctor and get tested as the odds are good your levels are lower than normal.

Shortness of Breath

If you have low levels of oxygen in your blood, you often may find you suffer from shortness of breath. If, while doing household chores, you find yourself out of breath that can be normal, but if it is on a regular basis, it could mean an iron deficiency is to blame.

Pounding Heart

There are many reasons why someone would experience a pounding heart. These include heart murmurs, irregular heartbeats or possible failure of the heart. Those who are anemic can suffer from this symptom, and it can be serious. If this is something you experience on a regular basis, do not delay, get checked as soon as possible.

Head Pain

If you are not producing the right oxygen levels, it means other organs and tissues will feel the effects. This can cause the arteries in your brain to swell, and this will see you experiencing pain in your head. If suffering from regular head pain, consult your family physician.

Hair Loss

This is another frequent symptom of those with low iron levels, especially if you are anemic. An average head of hair will loss around 100 strands a day, any more than that could be an indicator of low iron levels in your blood.

Vegan

Those who are vegan eat lots of iron, but not always the right type of iron. Eating meats fuels your body with heme iron, and heme iron is more efficient at fueling the body than relying on veggies for your iron needs.