What is high blood pressure
High blood pressure is also known as Hypertension which is the compression of the blood going against the walls of your artery.
High blood pressure can cause damage to your blood vessels which can lead to serious complications such as kidney disease and stroke.You may have heard people refer to hypertension as the silent killer and this is because it often has no symptoms which can lead it to become untreated for years sometimes when it is too late.
The center for disease control gave an estimate of 75 million Americans that have hypertension. Risk factors can be family history, gender, age and your race. While these risk factors may be out of your control there are a few things you can control such as exercising and what is going into your mouth.
You need a special diet to help control the high blood pressure and one that is rich in magnesium, fiber, potassium and importantly one that is low in sodium.
All sorts of berries are good to eat with high blood pressure especially blueberries these are high in natural flavonoids.A study recently found consuming blueberries can help to prevent hypertension.
All berries including strawberries and raspberries are easy to include in your diet. These can be added to desserts or just as a healthymid-morning snack or even added to smoothies.
Frozen berries are just as good, and these are great to have on hand when you want to add a little zest to your meal.
Bananas are very high in potassium and is recommended rather than taking potassium supplements. Sliced banana can be added to your cereal or again enjoy on a fresh piece of bread or added to a smoothie.
Avocados have oleic acid that can aid in reducing high blood pressure. These fruits do contain potassium and folate as well which is needed for a healthy heart.Avocados are also rich in vitamins B, E, K and A. Avocados can also be added to smoothies or enjoyed on a fresh piece of toast with some black pepper.
Watermelon contains amino acids one L-citrulline which has been proven to lower hypertension.
It is loaded with fiber, potassium and vitamin A. The watermelon contains so many nutrients it has the effect to lower high blood pressure.Watermelon is easy to eat can be added to smoothies or eaten on the side.
These fruits are super rich with nutrients. A glass of orange juice or just eat an orange on its own to get the benefits of the fiber and the vitamin c.
Pomegranate was trialed in studies and found that only 2 ounces of pomegranate juices can assist in lowering hypertension and decrease the plaques in the bodies artery.
Lowering your risk for heart disease can see you living a longer, healthier life. Life is too short as it is if there are ways to help keep our hearts healthy and living longer and it means just eating a few more serves of heart healthy fruit then why not.